American - Businessman | -
America wasn't made on blame; it was made on responsibility. Take off the training wheels in life and decide to take responsibility for your actions.
Gunnar Peterson
LifeResponsibilityTrainingBlame
Strike a balance between resistance training, intervals, longer duration cardiovascular work, and flexibility. Don't stick with one approach then flip after a few weeks. Mix it up weekly, daily.
WorkDailyBalanceTrainingStrike
I get tired when I keep shorting my sleep, but I always make it to the gym. In our house, we live by this: 'Never quit, never cancel, never be late.' We've found it's a great way to live.
LiveGreatSleepTiredGymHouse
Combination movements will give you the most bang for your buck.
YouWillGiveCombinationBangBuck
I have nothing against tricep kickbacks, but I'd rather have you do a skater's lunge with a kickback and get a lower body workout.
YouBodyNothingAgainstGetRather
Everybody comes in with a certain goal. Some are performance, some are aesthetic. Even athletes have aesthetic goals, but first and foremost, they have performance goals, and those need to be addressed. They have weaknesses that need to be shored up. You have to manage expectations sometimes.
GoalsPerformanceExpectationsGoal
There are 800 some muscles, 200 some bones. Your body works in three planes of motion: arms, legs - pentadactyl limbs. That's what we're working with.
BodyThreeYour BodyLegsBones
Not to sound corny, but if life is a sport, if you're moving to dive on a fumble or pick up a basketball in transition or pivoting to grab your toddler so he doesn't fall into a pool... those are real life movements.
LifeMovingBasketballLife Is AYou
You don't have to be built like Karl Malone to be strong. There are thinner guys who are really strong. Kevin Durant, who I used to work with, has real strength to his body.
WorkStrengthBe StrongStrongBody
Sleep plays an important role in overall well-being and especially in recovery during particularly intense training.
TrainingSleepWell-BeingImportant
SleepScore Max empowers me to identify my own sleep issues and gives me advice for better sleep to maximize my performance every day. It's critical to measure and quantify improvements while training.
DayTrainingSleepMePerformance
I think it's good for people sometimes to get out of their own environments - there are less distractions.
GoodPeopleThinkSometimesOutOwn
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