American - Athlete | December 17, 1969 -
I grew up while I was in college. I learned how to take care of myself. I learned how to prioritize things. I learned how to get things done.
Chuck Liddell
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I eat more when I'm not training as much. But I get in the gym, and when I feel my gut, I try to eat healthy for some of my meals.
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I'm not an emotional fighter.
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I do some weightlifting, a lot of different weight stuff, strength and conditioning stuff, a little bit of everything.
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I play fantasy football every year.
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I started doing martial arts since I was 12, and then I went into wrestling in college. After I met John Hackleman, I started getting really serious about it, and after a few amateur fights, I got an invite to the UFC and have been in love with it ever since.
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I do genuinely dislike Tito Ortiz, and I don't have anything to prove to him.
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I've never found that getting physical is ever the best response in a bar. You just have to make sure you keep your distance, and if it gets to a point where it gets aggressive, then the best thing to do is go get a bouncer and get the situation resolved intelligently.
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Train hard, get good coaching, and don't forget that its mixed martial arts. Don't get tied into one style of fighting, and focus on multiple disciplines.
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I think some of the most important exercises are all the core exercises that you can do to maximize training in certain areas of your body.
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When I'm training for a fight, I work out two or three times a day for five days a week.
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I try to take two weeks off after a fight and then get back to working out four or five times a week.
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