British - Athlete | April 23, 1988 -
When you ride fast and then rest for a bit, it causes a spike in your heart rate and helps your body deal with lactic acid. But you don't need to make it too complicated. Yorkshire is perfect because the hills work as intervals - you ride up them hard and then recover before the next one. Or you can just sprint to the next tree or lamppost.
Alistair Brownlee
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It's better to train for 4-5 hours a week than to do ten hours one week then nothing for two weeks. It helps your body adapt and also maintains your fitness.
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London 2012 was superb. It was the best triathlon experience in a million years.
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You shouldn't eat anything new on race days. Eat simple foods, and ones that you can easily digest.
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I don't believe in having a rest day.
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