My personal trainer suggested paleo to build muscle while staying lean, and it's one of the first plans that's worked for me.
Tim Howard
MePlansBuildPersonalMuscleLean
Prayer is the slender nerve that moves the muscle of omnipotence.
Martin Farquhar Tupper
PrayerMuscleMovesNerveSlender
I take magnesium to prevent cramps. A few years back, I suffered from hamstring tears, and part of that can be to do with muscle cramping, and then pushing the muscle at that point. I also take a fish oil supplement.
Greg Rutherford
TearsFishBackOilMuscleYears
Slow-twitch muscle fibers are mostly used for long endurance exercises like aerobics, swimming, and distance running. Fast-twitch muscle fibers are generally more powerful and are activated during maximum exertion exercises like heavy weightlifting and intensive, short bursts of sprints.
David Kirsch
SwimmingShortLongPowerfulMuscle
Mohammed al-Qahtani was not alleged to be a leader of the Sept. 11 plot. He was not trained as a pilot. If he was involved, he was one of the 'muscle' hijackers.
Bill Dedman
LeaderPilotMuscleInvolvedPlot
The mind is just another muscle.
Ted Turner
MindMuscleJustAnother
I ruptured my plantaris muscle. It runs through the calf and goes down the side of your achilles and stretches right to the heel.
Lee Westwood
DownMuscleRightThroughSideYour
Children love this idea that their brain is like a muscle that gets stronger as they use it.
Carol S. Dweck
LoveChildrenBrainStrongerMuscle
With every year of playing, you want to relax one more muscle. Why? Because the more tense you are, the less you can hear.
Yo-Yo Ma
RelaxYearYouWantWhyMuscle
The brain is muscle. If you don't exercise it, it will get slow.
Rachel Riley
BrainSlowExerciseYouWillMuscle
If you want to put out a million CDs and sell them and get them played on the radio, and even videos, or whatever, if that still exists, that kind of muscle can only come from a label like Columbia.
Jack White
YouWantKindMuscleWhateverRadio
I am training a lot harder, gym a lot, more muscle, strengthening my back, my legs, my muscles, my weak areas a lot.
Fidel Edwards
TrainingI AmGymBackLegsMuscle
Every few years, I go back into all the songs and I update them so that it never sounds like an oldies show. If you come to the shows, they're full of muscle. 'Copacabana' sounds like it could have been released yesterday.
Barry Manilow
YouBackYesterdayGoNeverMuscle
I know I'm not supposed to like muscle cars, but I like muscle cars.
Joe Biden
KnowMuscleLikeSupposed
Indeed, the best way to think of willpower is not as some shapeless behavioral trait but as a sort of psychic muscle, one that can atrophy or grow stronger depending on how it's used.
Jeffrey Kluger
BestThinkGrowStrongerWayMuscle
I got kicked out of ballet class because I pulled a groin muscle. It wasn't mine.
Rita Rudner
ClassMuscleOutGotBecauseMine
If the javelin had hit me 10cm to the left, it would have punctured my lung, 20cm higher the throat, which would have been the worst-case scenario. Just 1cm higher and it would have hit bone, muscle and tendon and that would have been the end of my sporting career.
Roman Sebrle
MeEndCareerMuscleBoneLeft
The south is very focused on family... the musical heritage of Muscle Shoals especially and the bands from the region.
Jason Isbell
FamilyHeritageFocusedMuscleVery
Because muscle is heavier than fat, dancers weigh more than you might think, but they are usually very lean.
Deborah Bull
ThinkFatYouMoreMuscleDancers
I could never focus on my upper body as a skater, so I'm enjoying having symmetrical upper and lower body muscle.
Apolo Ohno
FocusBodyNeverMuscleHaving
Vin Diesel is the best kisser in the world, better than anyone else I've ever had. The most attractive thing about Vin is his brain. That's his most attractive muscle.
Asia Argento
BestBrainWorldBetterMuscleMost
The workouts have positively impacted the astronauts' bones and muscles, and they are coming back in really good shape. But some are losing bone and muscle but not as much as we saw in the early days.
Scott Kelly
GoodLosingBackEarlyMuscleShape
Writing is a muscle that needs to be exercised.
Nikki Grimes
WritingMuscleNeeds
I like the idea of young readers using my stories as a sort of moral gym, where they can flex and develop their newly developed moral muscle.
Morris Gleitzman
GymMoralYoungMuscleWhereIdea
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