I like to do at least 15 minutes of cardio every day if I can fit it in.
DayEvery DayI CanCardioMinutes
I like lifting weights. And there is a cardio element to lifting if you're doing it the way I do it.
I always find cardio the most monotonous. Running on a treadmill shows me why hamsters are so crazy.
I expend a lot of energy in my 50-60 minutes of cardio and strength training every day.
StrengthDayTrainingEnergyCardio
My workout involves cardio, jogging, and yoga as well. I am a firm believer of yoga and meditation.
I AmMeditationJoggingWellCardio
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