Ian K. Smith Quotes

The idea behind diet confusion is, you have to keep your body off-kilter. So by changing the type of foods that you eat, the frequency of the foods that you eat, you can keep your metabolism revved up.

Ian K. Smith

Recitation: by Male by Female

Author Biography

  • Author Profession: author
  • Nationality: american
  • Birth: July 15, 1969

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