Martha Beck Quotes

If you're totally sedentary and eat 2,500 calories a day, don't instantly go to 1,200 calories and hours of aerobics - your weight loss will be sudden and violent, but also fleeting.

Martha Beck

Recitation: by Male by Female

Author Biography

  • Author Profession: author
  • Nationality: american
  • Birth: November 29, 1962

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