Don Kardong Quotes

Beginning runners come in all shapes, sizes and pre-existing conditions, so there's no magic formula for determining exactly how much basic running is needed before you start speedwork. Most experts, though, recommend three or four months of preparation.

Don Kardong

Recitation: by Male by Female

Author Biography

  • Author Profession: athlete
  • Nationality: american
  • Birth: December 22, 1948

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