Don Kardong Quotes

The body responds to a calorie deficit by slowing down the metabolism and burning muscle tissue. That leads to weakness, sluggishness, slow times. In girls, it can also result in cessation of menstrual periods, which in turn leads to loss of bone density and frequent stress fractures.

Don Kardong

Recitation: by Male by Female

Author Biography

  • Author Profession: athlete
  • Nationality: american
  • Birth: December 22, 1948

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