I have had shoulder injuries in the past, but usually it's from training.
PastTrainingInjuriesShoulderHad
I went from 118 pounds to 135 pounds in a few months. But, I still didn't know anything about food.
FoodKnowAnythingStillFewMonths
I'm a product of good nutrition, cutting edge supplementation and hard training, and I'm an old guy.
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