English - Athlete | May 21, 1994 -
Every time I dive, I feel an adrenaline rush like I did that first time. Until my body fails on me, I will keep going.
Tom Daley
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We hope that the Commonwealth Sports movement is playing a meaningful role in the wider global conversation around tolerance, empowerment, and legal recognition for all.
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Being happy in general makes life so much easier.
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Ensure you eat within 20 minutes of a workout. Choose healthy snacks such as slices of ham, a handful of almonds, or fruit. Sometimes before bed, I have a teaspoon of almond butter or peanut butter, which gives me enough protein to get me through the night.
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My best advice for jet lag is to sleep as much as you can on a plane, no matter what time it is. Then, when you arrive at your destination, do some sort of physical activity.
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Obviously in 2008 it was 538 (to win an Olympic gold) and most of my scores have been over that this year.
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I didn't look at any of the newspapers, I look at the pictures sometimes, but apart from that I don't read them.
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I was World Series champion in individual and synchro for the first time which was awesome.
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I think the real reason for my improvement is because I had such a long period in the off-season just working as hard as I could on all my new dives; making sure I did lots of repetition to get them consistent.
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It means so much to be European champion again with a personal best and I couldn't have asked for anything more.
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Training hasn't been consistent for the last week or so which was a bit annoying, but going into the competition I just had to get myself into the right mind frame.
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I'm not allowed to celebrate as normal eighteen year olds probably would but I'm going to save it for after the Olympics!
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