American - Actress | October 16, 1946 -
To successfully lose weight after 40, you need to understand that imbalanced hormones and chemicals have a huge impact on your health. It is possible, however, to live a clean, healthy, and long life - with a slim body, even after 40!
Suzanne Somers
LifeLiveHealthImpactLoseBody
When your body absorbs toxins, it stores them in fat, which is why fiber and probiotics are strategic weapons for weight loss. Fiber keeps your colon healthy and reduces your body's absorption of toxins.
FatLossBodyHealthyYour BodyWhy
I have always loved food. I began cooking for my family as a young girl, and to this day, it's one of my greatest pleasures in life.
LifeFamilyGirlFoodDayCooking
I believe in using fresh, high quality from-the-earth ingredients and cooking methods that protect the natural goodness and nutrients of foods, while always maximizing flavor and taste.
QualityCookingBelieveGoodness
I buy extra virgin olive oil by the case (much less expensive this way) and reach for it several times a day. I use it to marinate and cook my protein, saute my vegetables, and drizzle on my salads.
DayReachVegetablesWayOilBuy
Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hours for this process to happen. Commit to getting at least seven to eight hours of good quality sleep every night to keep your body and hormones in balance.
WorkNatureGoodQualitySleepBody
From middle age on, there's nothing more vital to your health and weight control than building lean muscle mass, and the only way that happens is with weight training and exercise.
AgeHealthTrainingControlBuilding
Throughout my life, I have tried to share my belief that getting and staying healthy doesn't have to feel like work. My life is not about deprivation; I don't diet or slave away in a gym. What I do is eat clean, nutritious, real food. I enjoy delicious meals with healthy fats, I eat until I am full and satisfied, and I remain thin.
LifeWorkFoodI AmDietMy Life
Toxicity causes nutritional deprivation - and your body then craves more and more food, trying to get what it needs.
FoodTryingBodyYour BodyMoreGet
Every chemical that makes it into your bloodstream - be it through your lungs, stomach, or skin - meets up with your liver at some point. Since your liver is your body's best defense when it comes to filtering out all those toxins, you need to treat it well.
BestTreatYouBodySkinNeed
Focus on eating real, whole, natural foods. As I love to say, if you can pick it, pluck it, milk it, or shoot it, you can eat it!
LoveFocusEatingYouSayMilk
There's Dick Van Dyke and John Ritter, the two greatest physical comics of our generation.
GenerationTwoGreatestOurComics
Copyright © 2024 QuotesDict Suzanne Somers quotes