American - Actress | October 16, 1946 -
Clean, tasty, real foods do not come processed in boxes or bags; they come from the earth, the sea, the field, or the farm.
Suzanne Somers
SeaFarmEarthCleanRealBoxes
Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it.
LifeStressDeepBetterYouLook
For a slim, sexy body, it's important to eat protein every day - preferably at every meal. Be sure to ask about the origins of your meat, poultry and seafood. If you can't afford organic, free-range meats, opt for natural poultry, pork, and beef that's raised without antibiotics or hormones.
DaySexyYouEvery DayBodyMeat
All those spices and herbs in your spice rack can do more than provide calorie-free, natural flavorings to enhance and make food delicious. They're also an incredible source of antioxidants and help rev up your metabolism and improve your health at the same time.
HealthTimeFoodHelpSpiceMore
I eat a lot. I eat three times a day and I snack.
DayThreeSnackEatLotTimes
I understood something way back when I was on 'Three's Company.' When I got the part, I was flat broke. I was so happy to get the part, but I kept thinking, 'Ugh - dumb blondes are so irritating; how do I make her likable?' I think that I achieved that. It took a while for people to realize I was acting.
HappyPeopleThinkThinkingActing
It is difficult to get organic food at most restaurants, so when possible, eat at home. When not, do your best.
HomeFoodBestDo Your BestPossible
That's what the gas is about, that's what the bloating is about and that's what the fat storage is about.
FatStorageGasAbout
Be sure to buy organic versions of the 'dirty dozen:' the fruits and vegetables that, when grown conventionally, are loaded with pesticides and chemicals: Grapes, apples, lettuce, bell peppers, carrots, nectarines, peaches, strawberries, pears, kale, and celery.
DirtyVegetablesStrawberriesBell
Many marriages break up over hormonal imbalance, which is truly sad because it comes from a lack of understanding. When hormones are put back in balance with natural bioidentical hormones, a woman or man resumes their normal life of feeling good and having days filled with quality.
LifeGoodSadQualityWomanMan
If you can't afford organic food and are unable to grow your own, it's crucial to wash all inorganic produce very carefully to minimize the toxins you consume. Soak everything for 20 minutes in water with vinegar and salt or water with fresh lemon juice and salt.
WaterFoodGrowYouSaltJuice
A simple rule of thumb is to shop the periphery of the grocery store - that's where you'll find meat, fish, dairy, and vegetables. Choose high-quality protein such as healthy, grass-fed beef and lamb and organic chicken and pork, and eat them in moderation.
SimpleFishYouChooseFindHealthy
Copyright © 2024 QuotesDict Suzanne Somers quotes