American - Athlete | October 13, 1972 -
I slice up a ton of cucumbers, celery, carrots and red and yellow peppers. Keep them in your fridge so you always have something handy to curb your snack attack.
Summer Sanders
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Don't just tell your kids to be active and to get outside and play. Lead by example.
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With my son, falling off his bike is usually what makes him upset, so a hug goes a long way. But girls are more complicated; my daughter will get bummed out because her friend hurt her feelings. In that case, we'll talk about it. I'll tell her that she's a great friend, and that she needs to talk to her friends about it.
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Indoor pools just don't seem as inviting to me.
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When I was younger, I would eat everything.
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At 4, I joined a summer rec team called the Sugar Bears.
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Running is how I clear my head and find my center again.
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If you write something down on paper, it becomes an actual goal. Before you write it down, it's a thought, a dream that may or may not get done.
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I worked at this place called Water World; it was a waterslide park. My brother and my dad framed my first paycheck from this place - which was for $0.00 dollars - because I didn't even make enough to cover the cost of my uniform!
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When you're at a public pool or in your friend's backyard, knowing that your kids can get in and out of the water and protect themselves can make all the difference in the world. Something as simple as being able to flip over and get to the ladder can save a life. You can start your kids in lessons as early as you want - it's never too soon.
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Daily repetition matters when a kid is learning to swim. It can be 20 minutes in a lesson or an hour practicing for a couple of weeks.
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The first lesson my kids got about the ocean was to respect it. You can never turn your back on the ocean when you're dealing with tides and currents - factors beyond your control. You have to be the CEO of your family on the water. CEO stands for 'constant eyes on,' and it's something I never forget.
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