American - Athlete | June 26, 1968 -
I'm big on green veggies: arugula, spinach, and kale.
Shannon Sharpe
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I think with lean cuts of chicken and beef, fish, turkey, ground beef and bison, you can't go wrong with those.
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I'm a big cardio guy. I love spinning, and I do that seven to eight times a week because I have time. What else am I going to do? I don't have a hobby. I don't play golf; I don't restore cars; and I don't have a fixer-upper house that I'm working on. So basically, my day is built around just working out. That's what I enjoy doing.
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What I tell people all the time is that bodies are made in the kitchen, not in the gym. You cannot exercise a bad diet. It's just impossible. Unless you want to be the ultra-marathoner or someone like a Michael Phelps that's swimming 70 or 80,000 meters in a week, you cannot exercise a bad diet.
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It trips me out when I hear people say, 'Well, I don't see color.' You see color. Now, how you respond and how you handle the situation once you've seen and noticed color is different.
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In our culture, when the parents are having a tough time, the grandparents take care of the kids.
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Didn't know until my rookie year you could buy chicken parts separate, like drumsticks and thighs and breast. My granny always bought the whole chicken and cut it up.
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My grandma told me, don't get into trouble. I know how hard she worked to take care of her own nine kids and my mama's three. And I just never wanted to hurt her. I never wanted to do something that would embarrass her.
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I tell people, when I train, I don't do a Hansel and Gretel workout. I don't drop breadcrumbs. I saved nothing for the trip home.
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I'm not trying to have no surgeries because I'm trying to impress somebody and I end up hurting or tearing my labrum or rotator cuff.
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To get down on the ground and get yourself up for an extended period of time at 245 lbs... that takes a lot. When you see those CrossFit guys, none of them weigh 245, I can assure you of that.
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Adrian Peterson has home-run speed.
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