American - Athlete | October 14, 1982 -
But it is nice to know that you have other races lined up, because sometimes you can get so focused on your next marathon that it can become kind of unhealthy in some ways. So it's nice to have something else to slap you in the face and say, all right, there is life after the Olympics.
Ryan Hall
LifeFaceYouKnowNiceSometimes
I really didn't feed off the whole Olympic experience at all, and I regret that from an athletic perspective, and also from a personal experience. I feel like I missed out, so I'm not going to do that this time.
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I race kind of sparingly.
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I may not drink an electrolyte beverage during the race. If I am running in an hour, I won't need one. But if you're running an hour-and-a-half to two hours or more, maybe you need a little bit of the electrolytes.
I AmYouRaceDrinkMoreNeed
I try to avoid the temptation with time as a total indicator for what my possibilities are for the marathon. It's the not the best indicator, but it's more how you feel, how you cover the distance and how you are able to do the training afterward.
TimeBestTrainingPossibilitiesYou
The big thing is hydrating the day before the race. I will have 20 ounces of water right when I get up in the morning the day before, and I'll drink throughout the day.
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