American - Celebrity | October 17, 1930 - April 17, 2003
I eat more vegetables than the average vegetarian.
Robert Atkins
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Nobody had ever told me junk food was bad for me. Four years of medical school, and four years of internship and residency, and I never thought anything was wrong with eating sweet rolls and doughnuts, and potatoes, and bread, and sweets.
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Everyone would be healthier if they didn't eat junk food.
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You take the healthiest diet in the world, if you gave those people vitamins, they would be twice as healthy. So vitamins are valuable.
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I think that if a person wants to remain vegetarian, they're just going to have to go hungry.
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Carbohydrate is the bad guy. You have to see that.
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It's so logical and so simple. Fat is the backup fuel system. The role it plays in the body is that when there's no carbohydrate around, fat will become the primary energy fuel. That's pretty well known.
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A controlled carbohydrate lifestyle really prevents risk factors for heart disease.
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I was gaining weight very rapidly and read about the idea of restricting carbohydrates as an alternative to going hungry. I had a big appetite, so that was the only thing I would even consider.
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How much obesity has to be created in a single decade for people to realize that diet has to be responsible for it?
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Don't fix what's not broken.
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If you believe that weight loss requires self-deprivation, I'm going to teach you otherwise.
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