American - Athlete | May 14, 1989 -
A good vacation for me is going to warm weather. Being able to go outside, in the sun, hit the beach, play outside sports. Being active outside. Going swimming, hanging by the pool, having a couple drinks, having a couple of your close buddies around, and just having a blast.
Rob Gronkowski
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I've got to keep on working, keep on grinding, and keep on going out there to get better.
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I like anywhere with a beach. A beach and warm weather is all I really need.
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After a workout, you definitely have to have a protein shake. I drink my six-pound whey protein all the time, too. I throw some fruit in there - strawberries, blueberries - with some peanut butter and banana, and it gives you all the recovery you need from a hard day of lifting and running.
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I like anywhere with a beach. A beach and warm weather is all I really need. I like going to Florida - to Miami and to visit my mom in Fort Meyers.
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In order to stay healthy, recover quickly, and continue building strength and agility, I've combined different types of low-impact sports circuit exercises to maximize and expand my abilities.
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We go out to practice every single day and we have fun out there, but at the same time, we're getting work done. We're going hard. If it's reps for the scout team, we're giving them good reps. If we're getting reps for the first team as a tight end group as a whole, we try and go out there and put our best out there as a group effort.
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As long as I have beaches, some good friends around me, it's 75 degrees and sunny, I'm good.
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There's no such thing as putting extra effort in on one day than the other. Every single day is a lot of effort, usually maximum effort every day.
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The importance of lifting weights is it kind of makes me who I am.
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I just go with the flow, day by day, week by week.
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I kind of always did get good grades.
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