American - Celebrity | July 12, 1948 -
Miley Cyrus, like all of us, needs to be loved. We all come from complicated parents... I understand her, and I love her, and I think things will be different with her. But you know, in the music business, sometimes you have to shock a little.
Richard Simmons
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This is my theater. This is where I can sing and act out a play and do sit-ups at the same time.
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But if you pick up every other magazine, it is the peanut butter diet, or the cabbage soup diet, and then you go to the radio and you hear that you can drink some solution and you will lose weight overnight. It just does not work that way!
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My way is the sensitive, emotional way, because that's who I am. I try to be the clown and court jester and make people laugh. At the same time, you have people in the hospital who have had gastric bypass or lap-band surgery, and they still have to work out. If you don't work out and eat healthy, you'll look like a melted candle.
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People are still grasping for the miracle, and unfortunately, there are no miracles, if you do not exercise for a year, and let your body remain dormant, then you will gain weight.
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Stop trying to find something in food that will make you feel better. I used to have eating disorders; I'd binge and purge all the time: fried oysters, po' boys, muffulettas, beignets, coffee and doughnuts. I tried to medicate myself with food when people made fun of me or hit me with a bat in school. I'd always turn to food.
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I've always practiced this: Love yourself. Move your body. Watch your portions.
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The real pride, the real present, is your health and your longevity. My whole career, I have never done anything where competition was involved with weight loss.
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I spent my childhood eating. The only exercise I got was trying to twist off the cap of a jar of mayonnaise.
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I could be hit by a Sara Lee truck tomorrow. Which is not a bad way of going: 'Richard Simmons Found in a Freeway in Pound Cake and Fudge, With a Smile on His Face.' Let's face it. We don't know anything.
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I get tired of negativity in our country. I get tired of people who only want to know dirt. I get tired of people who don't believe in themselves.
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I have rules about eating, exercising and rules about staying positive. And these rules are sacred to me.
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