Danish - Model | March 26, 1992 -
I wouldn't be who I am and where I am today if it wasn't for years of education.
Nina Agdal
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A regular workout for me is 30 minutes of intense cardio followed by lifting weights.
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Bring a workout DVD with you everywhere. I always have one in my bag.
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Overall, I try to have five small meals a day to keep my metabolism up.
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I always have either nuts, Luna bars, or fruit in my bag. A pack of instant oatmeal is also good to carry because it's a quick, nutritious meal you can make almost anywhere.
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I think planks and crunches are an old-school simple move, but it's the way to go.
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From my childhood, my mom always told me to stay pretty clean and not put anything on my skin. That definitely helped me because I never wear too much makeup.
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I think that it's all about finding that confidence in you. If you don't feel like you have it, figure out what's making you unhappy - whether it's your surroundings, your job, whatever it is. Go out and change it.
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Obviously, keeping yourself healthy and fit will make you feel better. But you don't have to be a certain size. You don't have to look like anyone else.
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I don't really like blush, but I like bronzer from Nars.
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When I work out in the morning, I go bare-faced. I do spinning, and it's dark in there anyway, so no one sees you. If it's after work, I remove whatever's on my skin from the day.
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For me, working out is to zone out and just be you. Who cares what you look like?
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