American - Coach | October 18, 1939 -
Eating properly is great. I mean you cut the fat down, cut the cholesterol out, but still you got to get your rest and you got to have some form of exercise.
Mike Ditka
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I do some weights and I do a lot of stretching.
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I think your alcohol intake has to change. You know, usually a big person feels they can drink anything they want to and as much as they want to and I've cut that way back.
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If things came easy, then everybody would be great at what they did, let's face it.
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Just because you liked something as a youngster doesn't mean you have to like it as an adult. You can change your taste a little bit on the sweets and things like that.
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When I get my heart rate up, I get good exercise and I think it's good for a lot of things, plus it's not hurting my hips right now.
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Basically, my problem was attributed to stress more than anything. I don't know what that does and I guess doctors can tell you that there's chemicals that build up in your system when you go through a lot of stress and constant stress.
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I really believe the only way to stay healthy is to eat properly, get your rest and exercise. If you don't exercise and do the other two, I still don't think it's going to help you that much.
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I think it's important to stretch as you get older, but I try to do basically all the things I did when I played, except I can't do them as well and as much.
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Not really, and actually my cholesterol was 190 when I had the heart attack. 190, which isn't that high. I took it down to about 130 and it's probably about 140 or 145 now.
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Really, if I'm gonna eat a meat, I'd rather eat venison than anything and I do like it a little on the rare side. That's probably my favorite meat and I've had some awfully good venison in some of the great restaurants.
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There's just me and my wife and a dog and we feed him Healthy Choice also.
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