American - Scientist | March 28, 1949 -
The energy moving through your body is quite rhythmic.
Michael W. Young
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We were built to be rhythmic.
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We can switch on the light at any time and make a sandwich. A great amount of people eat around the clock.
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The physical malaise we feel when we travel reflects a desynchronizing of all the clocks that reside in our tissues.
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Melatonin levels start to rise around 9 or 10 at night in most people.
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