American - Journalist | October 6, 1968 -
You always know. You have basic needs, and when they aren't met, your body sends signals. Hunger, loneliness, exhaustion, thirst, and fear are all signals that something is missing, and you need to act on it now.
Mel Robbins
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Life is about growth and exploration, not achieving a fixed state of balance. You have a very limited time on earth to experience all that you can. Figuring out how to squeeze the most out of your family, work, and spirituality is your life's purpose. Go do it.
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The moment you feel yourself hesitate on something you know you should do, count 5-4-3-2-1 to activate your prefrontal cortex and interrupt the habit of overthinking, self-doubt, and fear.
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My job gives me the permission to ask really great questions, like, 'Are you sure you're not pissed at him?' or, 'Is the eating really about food, or does it have something to do with your mother?' or, 'How is your sex life? I mean, I know we're here talking about your job, but I can tell this has to do with your sex life.'
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I believe that 'passion' is another word for energy. That's it. What energizes you? And that - we naturally have a tremendous amount of body wisdom about that, and that every one of us has a internal fuel tank that is either empty or full. And if you're empty, you feel depleted. If you're full, you feel energized.
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You can quit smoking and lose weight at the same time.
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If you show up every day to a job you hate, and you are doing nothing to change that - you've got no one to blame but yourself.
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Trump crossed the line all the time. Flustered during the debate because he couldn't out-debate Clinton on policy, he just leaned into the mic and dismissed her entirely: 'nasty woman.'
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You have something unique that no one else has - your life experience. That's the power of you.
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There's a lot of buzz words in the business world these days - Design thinking, innovation, fast-failure, disruption, cross-functional leadership - and at the heart of every one of these concepts is the ability for people to make small moves forward, learn, iterate.
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Graphic public service announcements about texting and driving or drinking and driving serve a purpose: to see the imagery in your mind so your behavior will change.
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Finding meaning in your work is your responsibility. Any job can be better when you actively work to find meaning in the work.
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