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Marilu Henner Quotes

American - Actress | April 6, 1952 -

Feeling a little blue in January is normal.

January Blue Feeling Normal Little

Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.

Life Health Stress Happy Challenges

Stress is an important dragon to slay - or at least tame - in your life.

Life Stress Important Dragon Your

Most of us start out with a positive attitude and a plan to do our best.

Positive Attitude Best Start Plan

Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.

Food Balance Research Brain Energy

Like it or not, the world evolves, priorities change and so do you.

Change World Priorities You Like

Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions.

Positive Negative Energy Rich Bad

However, don't let perfectionism become an excuse for never getting started.

Getting Started Become Never Started

Resolutions are popular because everyone feels they could use a little improvement.

Improvement Resolutions Everyone Use

I totally changed my life, changed my lifestyle.

Life My Life Lifestyle Changed

It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year's Day.

Knowledge Day American Year New Now

We tend to connect bad food and bad habits with romance and sex.

Food Bad Sex Bad Habits Romance

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