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Marcus Samuelsson Quotes

Ethiopian - Chef | January 25, 1970 -

For decades, many blacks were reluctant to pursue a profession that was associated with servitude. If you went to school, it was to become a lawyer or doctor. Older generations didn't understand why one would spend money to learn how to chop, peel, dice, and saute vegetables when that trade could be taught at home.

Marcus Samuelsson

Home Money School Doctor Lawyer You

The darker the chocolate is, the more antioxidants it contains. So when eaten in moderation - just a few bites from a well-made dark chocolate bar, for instance - there's no need to feel bad about indulging once in a while.

Marcus Samuelsson

Chocolate Feel Bad Dark More Need

I had seen the photographs of Harlem in its glory days, stylish men in bespoke suits, women so well dressed that they'd put the models in 'Vogue' to shame. I knew that Harlemites loved to dance, to pray, and to eat.

Marcus Samuelsson

Women Men Dance Stylish Loved Suits

I think that if you grind your spices and keep them in small batches, you can use them in endless ways. The key thing is to have a spice mill or a coffee grinder, and to keep your spices cold and in tightly lidded boxes.

Marcus Samuelsson

Coffee Small Cold Think Key You

You have to balance, but you can be aggressive as a chef. It benefits the food. You have to be passionate. You can't be angry cooking.

Marcus Samuelsson

Food Cooking Balance Angry Chef You

Cooking with your kids and engaging them in hands-on activities are two ways to begin to educate children about the healthy eating, and kick start the important task to help change how the younger generation looks at food and nutrition.

Marcus Samuelsson

Change Children Food Cooking Start

When you're in Portuguese-African Brazil, or Lisbon, or Mozambique, sometimes piri piri is used as a condiment. Sometimes piri piri is just spices from a jar, and sometimes it's made with garlic, olive oil, cilantro, parsley, and some light chilies.

Marcus Samuelsson

Light You Sometimes Oil Brazil Used

Simple ingredients can be used to make elegant dishes with just a little extra attention to detail.

Marcus Samuelsson

Simple Detail Attention Elegant Used

Childhood nutrition and healthy eating is a cause that is extremely close to my heart.

Marcus Samuelsson

Heart Childhood Eating Healthy Cause

A juicy chicken breast can be the perfect accompaniment to a classic Caesar salad or a club sandwich. It's also easy to cook, and can be as simple as dressing it with a few spices and popping in the oven.

Marcus Samuelsson

Simple Easy Perfect Chicken Salad

Most cultures traditionally link food and spirituality directly with periodic restrictions and celebrations punctuating the year. Abstinence from particular foods or full-on fasting is part of many religious traditions and holidays.

Marcus Samuelsson

Food Holidays Year Fasting Cultures

I think it's very expensive to not eat healthy. Eating healthy is the only affordable option we have left.

Marcus Samuelsson

Eating Think Healthy Eat Expensive

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