New Zealander - Actor | October 10, 1969 -
Anyone can train to be a gladiator. What marks you out is having the mindset of a champion.
Manu Bennett
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Food is the essential thing to gaining weight. Protein, you know, that's basically it - protein.
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To me, Darth Vader is the epitome of evil.
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I've always been really inspired by watching top athletes putting in peak performances.
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If I see someone doing a new sport, I usually like to throw myself into it, and I never look at it and think, 'That's something I can't do.'
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The best physique I ever had was when I was ballet dancing.
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I lost my mother and my brother when I was 15 in two separate car accidents. I was doing well at school. I was a good sportsperson, but at that point, I gave up on all of those things that were there to be done. I couldn't deal with them.
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The fitness builds the foundation for me as an actor to have clarity. Fitness has always been the base of where I start off as a performer.
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I was a breakdancer as a kid. I was on one of the top break dancing teams in Australia.
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The world is slowly evolving into a place where the things that we have seen as being taboo are starting to open up a bit more.
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