Canadian - Director | July 14, 1969 -
I want to be able to say, 'you think you're odd, I'm even odder and I made it - you can too!' I want to direct, do more with 'The Dance Scene,' sign artists and just provide opportunities. I'm just getting started and having the time of my life!
Laurieann Gibson
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It's all about salsa with grain chips, tofu, turkey slices, hummus, and coconut water.
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I like to always remind my dancers about ways to avoid injury. One of the basic ways to avoid injury is to always make sure to stretch and warm up your body. This will loosen up your muscles, which will help to avoid common strain injuries such as shin splints and ankle strains.
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I believe it's extremely important to include some other type of fitness activity in your training, so cross training will help you to avoid injury when you are dancing.
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I personally love to run outdoor fitness trails. I love the meditative value I get when out alone, challenging myself to run faster and higher.
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