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Kris Carr Quotes

American - Author | August 31, 1971 -

Honestly, self-care is not fluffy - it's something we should take seriously.

Seriously Take Something Fluffy

We're so conditioned to believe that milk does a body good and that we need enormous amounts of protein or we'll wither away. Look around, we're not withering - we're fat.

Good Believe Fat Body Look Milk

If it is made in a lab then it takes a lab to digest.

Made Lab Takes Then Digest

I kind of blossomed backwards. I got cancer, fell in love and have a magical life. I never imagined it would happen that way, but you just go with the flow, right?

Life Love You Go Kind Way

At one of my lowest points, sugar had a painful grip on me. I'd buy/binge and then beat myself up over my behavior.

Myself Me Behavior Sugar Over Beat

Processed foods cause inflammation, a source of most chronic illnesses as well as stress.

Stress Source Well Most Cause Foods

My refrigerator is powerful. In fact, it has a direct link to my overall well-being.

Powerful Well-Being Refrigerator Fact

If it has a shelf life longer than you, don't eat it.

Life You Eat Shelf Than Shelf Life

Every time I see a cardinal, I know my grandmother is with me. This regal, red bird was Grandma's favorite.

Time Bird Red Me Know Grandmother

Gut health is the key to overall health.

Health Key Gut Overall

When our purpose is external, we may never find it. If we tie our purpose or meaning to our vocation, goal or an activity, we're more than likely setting ourselves up for suffering down the line.

Purpose Suffering Meaning Goal Down

If I let a blue mood run rampant, before I know it I'm obsessing about the color of the satin lining in my coffin - will it match my dress? That's when I feel like Alice in Cancerland falling down the rabbit hole and just have to stop.

Dress Blue Color Feel Down Run

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