American - Entertainer | June 27, 1984 -
I try to work out five days a week. It's a lot, but I feel great when I do it.
Khloe Kardashian
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On the weekend, I have a gym in my community. I try to do cardio. You just turn on some junk TV, and you don't realize what you're doing, and I love that.
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I used to not watch what I ate. I would just kind of eat whatever.
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I was realizing, 'I work out all the time. Why can't I drop this weight?' It's really food. So I started dieting a little.
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The thing is, every relationship is different, and when you start talking about your problems, other people tend to talk about theirs.
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I even ate chips because I love the crunchy sound they make. And I didn't give much thought to what I was eating or what I was putting inside my body, except hummus, of course, which is one of my weaknesses.
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It wasn't until I began to work out in earnest that I became aware of what I was eating. When I became more mindful about exercise, I became more mindful about eating.
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I think most diets are torture, which is why I don't believe in them. But, as is true with exercise, when you make a change and feel the benefits, you want to stick with it.
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I'm obsessed with cheese and milk, but eliminating them from my diet made the biggest difference. In a month and a half, I lost 11 pounds just from not eating dairy, without doing anything else different, and that totally blew my mind.
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The funny thing is that everyone thinks I'm naturally dark because all of my siblings are, but I'm naturally dirty blond.
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Tracey Cunningham does my color, and little by little, my ombre turned into more of a rooted blond, and then it got lighter and lighter. I love how I stand out more as a blond - it makes me feel bright and healthy.
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I've always wanted to get involved in the tech industry, but hadn't come across anything that really clicked for me.
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