American - Soldier | March 4, 1931 -
If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging.
Kenneth H. Cooper
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Over the years, I've covered 22,000 miles.
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Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging.
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So I've broadened the fitness concept to make it one of moderation and balance.
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You have to run 75 to 100 miles a week if you expect to break the four-minute mile.
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