American - Actress | April 19, 1979 -
Nothing, literally nothing, makes me feel like I'm back to my body more than Pilates.
Kate Hudson
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I love my shape because I work really hard at it. I honor my body by working out and seeing what it can do.
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Some days, I feel like I should win Best Mom of the Day award, and some days, I find myself doing strange things that don't have any real purpose, in faraway corners in my house, and I realize I am literally and deliberately hiding from my children.
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A triathlon is on my bucket list. I started training a long time ago, and my life took a different turn: Things happen; work happens. I will definitely accomplish that at some point!
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You have a choice: Support the woman standing next to you, or compete with her. But if you compete, you're going to be miserable.
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A lot of people are quite discouraged by the process of getting healthy because, one, they think they can't afford it, and two, it's daunting. I wanted to start a dialogue. Because you won't be able to even get there until you actually accept yourself and start connecting with yourself.
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I talk about everything. I'm like the person who comes home and can't hide anything. Even my friends sometimes are like, 'Kate, you've got to stop talking so much about your life.' And I'm like, 'Why?' I can't keep things in, really.
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A lot of people don't want to grow up because it sucks.
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As a woman, and as a working mom trying to get things done, you find yourself meeting adversity a lot, but you never talk about it because you don't want to bring attention to it. You don't want to go there.
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I live by a rulebook of eating alkaline - no meat, no dairy, no gluten, I try to stay away from sugar - but I'll cheat when I want to since I'm a bit of a foodie.
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While I try to keep my fitness regimen consistent, during awards season, I'm especially conscious of what I'll be wearing and plan my workouts accordingly.
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If I feel like I need a little color, I'll get a natural spray tan. Not only does this give me a little extra coverage, but it also allows me to achieve the bronzed look I want without the sun damage.
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