English - Athlete | April 30, 1990 -
Your hips get really stiff when you're stuck on a bike for several hours each day.
Jonathan Brownlee
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I'm a big gamer, so I love my PlayStation to switch off from triathlon.
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On the night before a triathlon, I normally eat something simple like a pizza. You know where you stand with pizza. It's not going to upset you or give you food poisoning, and it contains carbohydrates and a bit of salt, which is perfect before a triathlon.
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For any good course, you need somewhere beautiful to swim with a nice backdrop, some nice roads to cycle on, and a nice, fast run.
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The variety of training is a major selling point of triathlon. Different sports, different venues means it's always interesting, and you can always switch things round if the weather messes your plans up.
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During an open water swim, it's easy to lose your direction. With all the splash, it can be quite hard to see the next buoy, so I look behind it for something bigger, like a tree or a building, and aim for that instead.
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I was almost expecting the Olympics to be the biggest thing ever, but it wasn't. It was just another race.
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It's great to have an honest course where you can use your strength. I swim 10 hours a week, I bike 20 hours a week, and I want to be able to show that.
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To win a joint gold medal with my brother - that's the dream, to cross the line together.
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The Olympics is this big global event, but when neighbours come up and wish you well, it feels more personal.
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Yorkshire weather can turn quickly. At one Auld Lang Syne race, it dropped to -16C. The frost turned everybody's hair grey. I couldn't take my shoes off, as my laces had frozen solid.
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I support Leeds United, and like any fan, I dreamed of playing for them. I tried out at the club and also tried rugby and cricket, and triathlon didn't really become part of my life until I was 16 or 17 - but it was the sport I enjoyed most.
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