American - Author | -
The best training program in the world is absolutely worthless without the will to execute it properly, consistently, and with intensity.
John Romaniello
BestTrainingWorldWillWithout
Full-body workouts are great for someone who can only train a few times per week, as missing one day will be less detrimental.
GreatDaySomeoneWeekTrainWill
If your diet is dialed in, you can train in a pretty subpar manner and still get passable results. On the other hand, if your training is fantastic but your diet is crap, you have a harder road ahead of you.
TrainingRoadDietYouResultsHand
Some people are great at dieting and train somewhat inconsistently - for those people, getting on a great training program and following it will be the best thing for you.
GreatBestTrainingPeopleYouWill
'Rules dieters' find limitations oddly freeing, because the restrictions create a framework that's easy to follow. Essentially, rules dieters don't do well when they're let off plan, mainly because they are usually emotionally attached to food in some way.
FoodPlanEasyRulesFindCreate
'Freedom dieters' often do well with programs that incorporate pretty basic rules, like intermittent fasting - simply don't eat for X period of time, then eat healthy foods. Very simple.
FreedomTimeSimpleRulesHealthy
I've often said that while gaining muscle can be very difficult, it's also pretty simple - at the heart of it, you just need to take in more energy than you expend, and use an intelligent program. This is especially true for beginners.
HeartSimpleEnergyYouSaidTrue
My clients train hard. They don't scream or throw weights - they just push hard, trying to get more out of themselves than their bodies want to give, trying to walk that terrible, beautiful line between controlled aggression and all-out insanity.
BeautifulWalkPushTryingTrain
Strictly speaking, intensity in the weight training context refers to the amount of work required to achieve the activity and is proportional to the mass of the weights being lifted - that is, how heavy the weight is relative to how strong you are.
WorkTrainingStrongYouAchieve
If getting a great body was easy, every woman would look Jessica Biel, and every guy would have a body like Kellan Lutz.
GreatWomanEasyBodyLookGuy
Ultimately, I'm in the fitness industry. But, I've branched out from there quite a bit. I began doing consulting on writing and getting published in magazines in about 2011. Right around that time, I started doing some angel investing and looking to grow my skills and general experience outside of that.
TimeFitnessExperienceWritingGrow
Agents are deal makers, and they're really, really good at making deals. But they're also exceptionally helpful after the deal is made - agents act as a good intermediary between authors and publishers whenever disagreements come up.
GoodUpHelpfulActDealCome
Copyright © 2024 QuotesDict John Romaniello quotes