American - Athlete | September 13, 1990 -
I bring incense, essential oils, and candles to make my hotel room feel more like home.
Jamie Anderson
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I try to eat a plant-based diet, but it is challenging in the winter months and traveling all the time. I just do my best every day to eat healthy, wholesome foods.
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Tahoe is a magical place full of positive energy, beautiful mountains, and lakes all around. It's home for me and feels so good to be there.
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My mom and dad decided to homeschool us - I'm one of eight - because they really wanted us to be outside and learn some other fundamentals instead of it being school all day in a classroom.
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I love the paddle board. It's just a really good way to recenter. Being on the water is really peaceful, and you have to focus on your balance and holding yourself up. Doing a little bit of yoga under the sun on the water is really, really magical.
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I love hiking out to Fallen Leaf Lake. It's a beautiful spot to go hike around, and it's at the base of one of the biggest mountains, Mount Tallac! And of course, I love to hit Sierra at Tahoe for snowboarding.
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When I ruptured my spleen, I was about to win the overall Series for the World Tour, and I was at the last event in Vermont for the U.S. Open and was having a great day. Then I just got a little too excited and just face-planted, and I knew something was wrong. I really couldn't breathe, and my whole body was in so much pain.
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Around 10:30 or 11, I'll make poached eggs and maybe some Brussels sprouts - kind of random, but delicious. Sometimes I'll do bacon. I've been on a more fat/protein diet with fewer carbs and less saturated stuff, which has actually been feeling really good.
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I have a glass of alkaline water first thing. I don't have the biggest appetite in the morning, which is kind of tough for me, but I always start with a green drink called Tonic Alchemy. It's a really amazing combination drink that has a lot of different superfoods and algae and Chinese herbs.
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Seeing the body heal itself and come back from injuries is something that just makes me value my body and health even more. I love everything about it.
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When I'm snowboarding, I just feel stronger and more flexible and more able to trust my instincts - because there are times when you really do have to be mindful with the jumps you're hitting and the conditions that you're riding in.
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I like to run and hike. I do some slack-lining, like balancing on the tightrope, which is really good for your entire body, but I've noticed a lot of benefits in my feet and ankles.
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