American - Athlete | October 17, 1981 -
Some people feel stronger in their 30s. I'm 34. I've noticed I do feel stronger now than when I was 24. But I'm also more sore in the mornings. If I have a bump or a bruise from practice, it takes me a little bit more than just an ice bath to get rid of it. At the end of the week, my body's ready for a day off.
Holly Holm
DayPracticePeopleMeEndStronger
There's days in training where everything flows and days in training where they don't. You just pray that doesn't happen the night of the fight.
TrainingFightNightYouEverything
I think you can get so mentally beat by kind of working yourself up too much.
YourselfThinkYouToo MuchKindUp
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