American - Businessman | October 26, 1987 -
My mother is an African-American from the South Side of Chicago who married a white guy in 1978. She was hyperaware of racism and made me aware of that.
Hannah Bronfman
MotherRacismMeWhiteChicagoShe
I went to a private girls' school where I was one out of five girls in the class who looked like me.
SchoolMeClassOutWhereFive
I normally do a workout in the morning so I have the rest of my day to do what I want.
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I try to only go out twice a week. More than that would leave me feeling pretty run down.
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I can count on one hand the number of times I've done SoulCycle. I was not soul'd.
I CanDoneHandCountNumberTimes
With workout classes, I always want to know that I can improve with each class I take. But I don't think I'll ever master the art of peddling quickly with little resistance, at least not without feeling like I'm going to fly off the bike.
ArtBikeFlyThinkI CanKnow
When you really listen to what your body is telling you, it's easy to treat it well. For example, if my fingernails are weak, I know I need more calcium. If I have dry skin, I'm dehydrated or need to exfoliate.
TreatEasyYouBodySkinKnow
If you don't work through the things that haunt you early, they'll stay with you for the rest of your life.
LifeWorkRestYouEarlyThrough
I struggle with candida - usually it manifests on the skin and can be so pesty, painful, and irritating! It also feeds off sugar and gluten and is nearly impossible to rid yourself of.
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When I have dinner, I get off my phone, smell my food, and chew it well.
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I'm prone to breaking out on my chest and back because I work out a lot.
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I don't really use fragrance. I use essential oils, but not necessarily every day.
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