British - Athlete | November 17, 1986 -
When at home in Buckinghamshire, I tend to work out for two to three hours on the track or in the woods close by and then do weights.
Greg Rutherford
WorkHomeWoodsThreeTwoOut
Fruit is carb-based, and I limit carbs when training hard.
TrainingFruitHardLimitCarbs
I take magnesium to prevent cramps. A few years back, I suffered from hamstring tears, and part of that can be to do with muscle cramping, and then pushing the muscle at that point. I also take a fish oil supplement.
TearsFishBackOilMuscleYears
I do a lot of things like running hills and larger amounts of reps in the gym.
GymThingsHillsLikeLargerLot
The DNA showed I have a level of endurance in me which I never really realised, which makes sense.
MeEnduranceDNANeverLevelSense
My favourite series of all time has been 'Band of Brothers.' That was amazing; I've watched that so many times.
TimeAmazingBandBeenBrothers
I'm a bit of a history goon, and I love all that. Anything that's medieval-based up until, probably, the Tudor period and just after, I'm quite into.
LoveHistoryUpAnythingJustQuite
I drive relatively fast - within the remits of the law, obviously - but I struggle with people who do stupid things on the road. I have a massive urge to shout expletives at them.
StrugglePeopleLawStupidRoad
I want to jump far all the time and go out there and win medals.
TimeWinJumpGoWantOut
I come into these competitions to win, not to get silver or bronze, so it is frustrating.
WinSilverGetComeBronze
I'm excited by going 85 mph, head-first, down an ice track.
IceDownTrackExcitedGoingMph
If you put me against most sprinters in the world, I reckon over a start I could get very close, if not take them.
MeWorldStartYouOverAgainst
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