American - Educator | July 16, 1953 -
When you're feeling stressed, your breath becomes more rapid and shallow. Take some slow, deep breaths, which will reduce your stress level almost immediately.
Dean Ornish
StressDeepSlowYouFeelingWill
The choices you make each day in your diet and lifestyle have a direct influence on how your genetic predisposition is expressed - for better and for worse. You're only as old as your genes, but how your genes are expressed may be modified by exercise, diet and lifestyle choices much more than had previously been believed - and more quickly.
DayInfluenceChoicesBetterDiet
Anything that takes you out of the context of being separate is healing. Anything that takes you out of the context of separateness is intimacy.
HealingYouIntimacyOutAnything
I'm first and foremost a scientist.
FirstScientistForemost
It's true, you can lose weight on these high-animal-protein, Atkins-type diets, but you're mortgaging your health in the process.
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