American - Businessman | April 11, 1923 -
I'll match wits with anybody. I don't care if they have the top degree in the world.
David H. Murdock
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I never have anything go wrong. Never have a backache. Never have a headache. Never have anything else.
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No pills, not even aspirin, and certainly no supplements ever enter my mouth - everything I need comes from my fish and vegetarian diet, which incorporates many different kinds of fruit and vegetables every week.
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Even though I am Chairman of Dole Food Company, I do most of my own grocery shopping.
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Since acquiring major interests in Dole Food Company 28 years ago, educating the public on proper diet has constituted the agenda of the Dole Nutrition Institute.
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My day begins a little before 6 A.M. I never set an alarm clock.
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Maybe some people will not agree, but I like to eat sardines in the morning for breakfast. I think some people will have a hard time eating sardines in olive oil or pickled sardines for breakfast. I guess that is why I am still single.
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At 88 years old - with every intention of living decades longer - I'm still running a company, writing articles, launching new ventures, and fully enjoying life.
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Personally, I like to juice up several different kinds of fruit and vegetables - which may include various combinations of bananas, red bell peppers, apples, carrots, celery, broccoli, spinach, parsley, tomatoes, cucumbers, etc.
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My own recipe for longevity includes considerable amounts of fruits and vegetables. An additional major responsibility for the maintenance of our bodies is regular exercise; at least 4 to 5 times a week.
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My plant-based diet plus fish is to credit for my low blood pressure, high energy, and robust immunity.
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We take better care of the maintenance of our cars than we take care of the maintenance of our bodies.
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