American - Explorer | 1960 -
Have fun, be active. Ride a bike instead of driving, for example.
Dan Buettner
RideBikeFunHave FunDriving
Select your friendships carefully. Gather people around you who will reinforce your lifestyle.
PeopleYouLifestyleWillWhoYour
A long healthy life is no accident. It begins with good genes, but it also depends on good habits.
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You have to know why you get up every morning.
MorningYouKnowWhyUpGet
The people you surround yourself with influence your behaviors, so choose friends who have healthy habits.
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The longest-lived people eat a plant-based diet. They eat meat but only as a condiment or a celebration. Nothing they eat has a plastic wrapper.
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Kids in a home with grandparents are healthier.
HomeGrandparentsKidsHealthier
You rarely get satisfaction sitting in an easy chair. If you work in a garden on the other hand, and it yields beautiful tomatoes, that's a good feeling.
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I know exactly what my values are and what I love to do. That's worth additional years right there. I say no to a lot of stuff that would be easy money but deviates from my meaning of life.
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Diet and supplements and exercise programs aren't what is achieving longevity. Having a faith-based community can add four to 14 years.
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People who are making it to 100 live in environments where they are regularly nudged into physical activity.
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Black beans and soy beans are the cornerstones of longevity diets around the world.
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