American - Author | 1962 -
For nearly 2 million years, our ancestors survived and thrived and spread across the planet because they could run other mammals into heat exhaustion.
Christopher McDougall
RunAncestorsHeatSpreadPlanet
We're designed for persistence hunting, which is a mix of running and walking. What's built into that kind of running is a sense of pleasure. You are designed and built and perfect for this activity, and it should be enjoyable and fun.
PersistenceFunWalkingYouPerfect
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