American - Athlete | July 28, 1982 -
You can't dwell on the past and be down on yourself because you lost. You have to take the positive away from it and see how you can improve yourself moving forward.
Cain Velasquez
PositivePastYourselfMoving Forward
Every Mexican fighter has the heart; they work hard with their training, and they never give up. That's the mentality I always had and always saw growing up.
WorkNever Give UpHeartTraining
Know what your strengths are, but also keep in mind what your weaknesses are; always work on your weaknesses.
WorkMindKnowAlwaysStrengths
Do I think my wrestling is the best? No, I think it's up there around the top.
BestThinkWrestlingTopUpI Think
I represent hardworking people. That's who raised me. That's who I grew up around.
PeopleMeUpWhoRepresentAround
My dad had to quit school when he was in third grade. My mom had to quit school. They didn't know what I needed, and I didn't know what I needed to keep wrestling and go to school, so that's why I had to go to community college.
CommunitySchoolCollegeMomKnow
Don't bad-mouth me and then try to be my friend.
FriendMeTryMy FriendThen
I'm always trying to get better. There's always room for improvement.
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You have to work your way up the ladder just like everybody else. Nothing is given to you in this world, so you have to work hard.
WorkWork HardWorldYouLadderWay
Wrestling has made me very mentally strong, conditioned me really well for MMA, and given me phenomenal balance.
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Obviously, throwing leg kicks in the first round is not smart, but it's something that I can really utilize in the later rounds to both score points and look to finish the fight.
FightSmartLookI CanFirstFinish
Heath Herring is tough as nails, and he fights hard.
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