American - Athlete | January 10, 1939 -
It is always possible to improve.
Bill Toomey
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Understand from top to bottom what the effort requires.
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I have competed before empty stadiums a lot in my career.
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When I competed, it was for honor and country. It was a privilege to be a part of the U.S. team.
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I think that money has changed my sport.
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During the 60's, drug use was in fashion in the U.S.
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We have made drugs an Olympic event. It receives most of the coverage at the Games and even the suspicion of guilt can ruin a reputation for life.
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The East Germans first used biomechanics. This meant that rather than guessing about technique and form, they could apply changes to athletic performance based on science.
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Nutrition is also a valuable component that can help athletes both protect themselves and improve performance.
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I have read many studies out of the Karolinska Institute in Sweden and they demonstrated that Vitamin E, Co-Q-10, and Fish Oil could protect the immune system of athletes and prevent disease.
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A key factor is to do training that is fun.
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As I mentioned previously, the tools that allow for optimum health are diet and exercise.
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