British - Athlete | October 15, 1989 -
Sleeping is like meditation: it's good to rest the body but also to shut the mind down for a bit.
Anthony Joshua
GoodMindRestMeditationBodyDown
In boxing, it is about the obsession of getting the most from yourself: wanting to dominate the world like a hungry young lion.
LionYourselfWorldBoxingYoung
Cardio is a nice way to start the morning, man. Whether you sit on the bike for half an hour or throw on two jumpers and just sweat, it's good to get up, get the body active, put on your headphones, and just pedal away.
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People have built me up to be untouchable, unbeatable, invincible, and I'm not that. I am a man, and I am a winner, but that can change in a second.
ChangeManI AmPeopleMeWinner
As long as you have discipline, you can be a success. Discipline is what makes you do everything you need to do.
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I was raised well. My parents are from Nigeria; their culture is respectful. Very respectful. But I learnt that you have to be determined. It's not violence or aggression. It's sheer determination.
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Prayer is a form of meditation, isn't it? It's laws of attraction: whatever you put out into the universe is what it receives. It's just kind of putting your thoughts out into the universe.
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There are two types of warriors: the one that rides through on his horse and tries to slay everyone, and the sniper. I try to be more like the sniper. Bang. Bang. Bang. Break them down, shot by shot.
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From the neck up is where you win or lose the battle. It's the art of war. You have to lock yourself in and strategise your mindset. That's why boxers go to training camps: to shut down the noise and really zone in.
ArtYourselfTrainingWarWinLose
Am I feminist? I don't know. I'm not really sure what that is. I am all up for equality to a certain extent, although in the home, I do feel this is where the mother excels and the man needs to step back a bit. My family is from Nigeria, and this is our culture.
FamilyMotherHomeCultureManStep
I know every fight could be my last fight, and if that happens, that's not just a health issue, but I'll be knocked off that king's stool.
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Sportsmen just do what they do. I'm not trying to be a role model. If there's any inspiration people can take from me, take as much as you can - from my good and my bad.
GoodPeopleMeTryingYouBad
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