American - Businesswoman | -
Soreness is not something you should always look for. It's good once in a while: it means you are pushing back on plateaus. But just because you aren't sore doesn't mean you aren't working hard.
Anna Kaiser
GoodYouLookBackJust Because
I will make a ton of meat and fish and poultry on Sunday and then again on Wednesday. It's not always easy to get protein if you don't prepare in advance.
FishEasyYouSundayWillWednesday
The majority of us spend anywhere from three to ten hours - or more - being active and working out every week. Why not develop a skill and get better at something while you are getting the best full-body workout?
BestBetterWeekYouSkillThree
Dance has been a driving force in my life for 25 years. From music videos and hip hop, to jazz and musical theater, to ballet and classic modern dance, I have had extensive exposure to a variety of techniques that inspire my own electric style.
LifeMusicStyleDanceInspireJazz
There's nothing that helps clear my mind and improve my mood more than sweating in a room with my friends to some amazing new music and feeling stronger and taller every time I walk out. It's truly incredible. I'm addicted. And the results aren't half bad, either.
MusicTimeWalkMindAmazingBad
If your goal is to look different, you'll see results faster with strength training than with cardio alone.
StrengthAloneTrainingLookGoal
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