American - Scientist | June 8, 1942 -
It is more important to eat some carbohydrates at breakfast, because the brain needs fuel right away, and carbohydrate is the best source.
Andrew Weil
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Shorter daylight hours can affect sleep, productivity and state of mind. Light therapy, also known as phototherapy, may help. It uses light boxes emitting full-spectrum light to simulate sunlight.
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For many in the modern world, carving out time for both traditional seated meditation and exercise has become close to impossible.
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Remember that breath walking - as with any meditation technique - should not be pursued with a grim determination to 'get it right.' The point is to cultivate openness, relaxation and awareness, which can include awareness of your undisciplined, wandering mind.
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Whenever I write about mental health and integrative therapies, I am accused of being prejudiced against pharmaceuticals. So let me be clear - integrative medicine is the judicious application of both conventional and evidence-based natural therapies.
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We're all affected by music. It has the power to inspire, uplift us, change our moods, and even alter consciousness.
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The best way to detoxify is to stop putting toxic things into the body and depend upon it's own mechanisms.
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Human beings have survived for millennia because most of us make good decisions about our health most of the time.
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Most American diets, even bad ones, provide more than enough calcium for bone health, especially for men.
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The bottom line is that the human body is complex and subtle, and oversimplifying - as common sense sometimes impels us to do - can be hazardous to your health.
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Anyone who knows me will attest that at any time during the day, you are most likely to find me picking tayberries, 'deadheading' peppermint, or succession-planting shallots. There is almost nothing, really, that I would rather do.
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Clearly, America's dysfunctional food culture must bear some of the blame for our excess pounds, but it's likely our walking-averse lifestyles contribute as well.
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