American - Athlete | September 12, 1989 -
LaRon Landry, a safety, is in incredible physical condition - really impressive. Also Anthony Castonzo, the left tackle - I'm very impressed with him. He really sets a great example for how to stay in shape - not only during the off-season but throughout the season, which can be a struggle because of the rhythm of the way things work.
Andrew Luck
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I drink a lot of Body Armor - it's a sports drink. It offers great hydration, and it's the best before/after drink for workouts. Orange mango is my favorite. Strawberry banana is a close second.
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The Nike Fuel Band is interesting - it measures your movements and how far you've walked and how hard you've worked that day. I prefer using when I travel. It's a fun way to see how far I've walked - how many steps I've taken when I'm walking around different cities.
DayTravelFunWalkingInteresting
I have three younger siblings, so the four of us were outside all the time after school playing games, making up games. My sister made up a game called 'roof ball.' We'd play that constantly. She always beat me in it, and it made me very mad. But we were outside all the time.
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I always appreciated my dad coming outside and playing with us - or my mom - and being a part of the game we were playing or refereeing it or just being outside. That was fun for us, and it was very encouraging.
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When I'm in the gym, I always try and pair a push and a pull motion. I'll then follow that with a lot of shoulder stability work.
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I stay away from straight bench; all the work I do is with dumbbells to protect my rotator cuffs. Then I'll do a bunch of different pull moves like inverted rows before finishing with some simple internal or external rotations with a band to strengthen my shoulder.
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Make working out the centre band of core and hips a priority during any training session. As a sportsman, it's the key to any movement and the source of most of your power.
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I have an irrational fear that something bad is going to happen to me when I'm drinking out of a water fountain. I have no idea why.
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I was always impressed by how much my dad went out in the yard and played with me and my siblings when we were kids. I'm sure he was tired coming back from work, since he traveled a lot. But he always took time out of his day to go out in the yard.
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I don't like candy bars. I eat the big rectangular bars. You know - anything between 85 and 50 percent cocoa.
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Breakfast is so important, so I'll make an omelet with cheese and deli meats, and then I'll eat muesli and yogurt mixed with fruit or oatmeal with fruit - and then a side of baked beans.
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