British - Model | May 18, 1992 -
Mental health isn't all of me, but it's a massive part of my journey and a massive part of my whole being.
Adwoa Aboah
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A sexy selfie can be incredibly empowering - but remember that, while a Snapchat message might expire, nothing on the Internet truly disappears.
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There are times when you're being judged on your appearance and you're not feeling your best self. It hurts, but as I always say, I try and be 100 percent myself all the time. So if I'm rejected, it just hurts that little bit less because at least I was myself.
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No one had ever educated me on mental health. I really didn't understand why I would be feeling high on life, and everything was brilliant, and then suddenly I would be crashing into a deep hole.
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The worst thing to do when I'm feeling insecure or a bit vulnerable is to scroll through Instagram. You only show when life is good on social media. Everyone looks happy all the time.
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Boarding school was a really pivotal moment. Before I went there, I was so happy. I'm not sure I was ready for it. I was only 13. My parents didn't send me away; it was my choice as well. But I definitely shouldn't have stayed for five years.
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One day at a time. I live by that.
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Diversity can't be a fashionable thing: it should be here to stay.
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I did a school fashion show, and I got scouted there, but I wasn't very interested in modeling at that point.
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2014 was a terrible year for me. I got a lot of help from psychiatrists, doctors, and my family, but also from group therapy. I met people from so many different backgrounds, and we were all able to relate to each other. It felt like a real community, and I stole that concept for Gurls Talk.
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My dream actress to work with would be Amy Adams.
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I love being a mixed-race woman in 2017. I feel part of something big. There's this understanding that we're all in it together.
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